Do you often think “I need a holiday”?
When the Break Ends… and Nothing Really Feels Different
You come back to the same thoughts, the same fatigue, the same sense that something’s not right.
Therapy can help you understand why—and what might need to shift.
Real Change Starts with Honest Attention
When the same feelings keep resurfacing, it’s often a sign that something deeper is calling for your attention—not to overwhelm you, but to be understood.
Therapy offers a space to pause, reflect, and turn inward—not as an escape, but as a way forward. Together, we explore not only what’s happening, but why it’s happening—so you can begin to respond, not just react.
I draw from a range of approaches including EMDR, Sensorimotor Psychotherapy, creative exploration, and relational dialogue. Therapy with me is an active, engaged process—one that invites your whole self to be part of the work.
Therapy
I offer integrative, in-depth psychotherapy for individuals who are ready to explore what’s holding them back and what might need to shift in order to move forward.
My approach is collaborative and tailored to you. I draw from evidence-based and experiential methods—including EMDR, Sensorimotor Psychotherapy, creative exploration, and relational dialogue—to support meaningful and sustainable change.
This work involves more than talking. We pay attention to your full experience: thoughts, emotions, body responses, and the deeper patterns that shape how you relate to yourself and others.
You don’t need to have everything figured out. What matters most is your willingness to show up, reflect, and explore. From there, we begin to make sense of what’s happening—and create space for something new to emerge.