Why therapy?

It’s not always easy to ask for help. We are often taught and encouraged to think we should be able to ‘fix’ things by ourselves and that asking for help is some kind of failing. In actuality, seeking help when we are struggling or want something to be different is most often the best move we can make in bringing about change.

As an integrative therapist and coach, I work flexibly rather than adopting a ‘one size fits all’ approach. I have worked with a wide variety of clients on a broad spectrum of issues and my aim is to work with you in a way that will be relevant to your needs and most effective in helping you achieve your aims for therapy.

For more in-depth information on the way I work, please see my ‘psychotherapy’ page here.