couples therapy · individual therapy · EMDR
When insight isn’t enough.
You might understand exactly why you feel the way you do – and still find that something hasn’t shifted. That’s not a failure of insight. Understanding something and being able to change it are often two very different things.
For couples, this might look like conversations that go nowhere no matter how many times you try, or a distance that’s grown even when you’re still together. For individuals, it might be patterns in relationships – with others or with yourself – that feel hard to change through insight alone.
I’m a UKCP accredited psychotherapist offering relationship therapy and EMDR therapy in person in Mayfair (W1K) or online, and individual psychotherapy online.
I work in a relational and experiential way, and am interested in how our personal histories and the ways we have learned to relate to ourselves and others continue to shape our lives and relationships.
UKCP Accredited · EMDR Registered · COSRT Member
What I offer
Couples & Relationship Therapy
London & Online
For couples caught up in painful cycles you can’t shift on your own – whether you are trying to deal with the impact of an affair, stuck in the same arguments, or feeling increasingly distant and lonely.
Relationship therapy is about looking at what’s really happening beneath the surface in moments of heightened tension, distance, or disconnection so you can break the pattern and respond differently.
Available in person in Mayfair (two minutes from Bond Street station) and online.
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Individual Therapy
Online
How you relate to yourself and others is often shaped by the beliefs you carry about whether you’re worthy of love, whether closeness is safe, whether you’re enough.
These patterns often have roots in early experience and tend to show up across relationships in ways that feel hard to change through insight alone.
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EMDR & Somatic Approaches
London & Online
For when understanding hasn’t been quite enough, and change needs to happen at a deeper level than talking alone can reach.
I offer EMDR and somatic approaches online or in person at my Mayfair consulting room, two minutes from Bond Street station, alongside talking therapy.
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Get in touch
If you’re considering therapy, you can arrange a free 15-minute introductory call to ask any initial questions, or get in touch to enquire about booking an initial session.