couples therapy · individual therapy · EMDR
When insight isn’t enough.
You might understand exactly why you feel the way you do – and still find that something hasn’t shifted. That’s not a failure of insight. Understanding something and being able to change it are often two very different things.
For couples, this might look like conversations that go nowhere no matter how many times you try, or a distance that’s grown even when you’re still together. For individuals, it might be patterns in relationships – with others or with yourself – that feel hard to change through insight alone.
I’m a UKCP accredited psychotherapist offering couples therapy, individual psychotherapy and EMDR therapy in London and online.
I work in a relational and experiential way, focusing on how patterns show up in our relationships with others and to ourselves.
UKCP Accredited · EMDR Registered · COSRT Member
What I offer
Couples & Relationship Therapy
London & Online
For couples caught up in painful cycles they can’t shift on their own – the same arguments that go nowhere, the growing distance, the sense of being alone even when you’re together.
We look at what’s happening beneath the surface in moments of tension, distance, or disconnection so you can respond differently rather than repeating the same patterns.
see how couples therapy work→
Individual Therapy
Online
How you relate to yourself and others is often shaped by the beliefs you carry about whether you’re worthy of love, whether closeness is safe, whether you’re enough.
These patterns often have roots in early experience and tend to show up across relationships in ways that feel hard to change through insight alone.
learn more →
EMDR & Somatic Approaches
London & Online
For when understanding hasn’t been quite enough, and change needs to happen at a deeper level than talking alone can reach.
I offer EMDR and somatic approaches alongside talking therapy.
LEARN MORE →
Get in touch
The first step is a consultation session. No obligation, just a chance to see if working together feels right. Not sure where to start, or have questions before booking? Get in touch to arrange an initial phone call or initial consultation.