Psychotherapy and Coaching for relationships, life and work.
Do you often think… ‘I need a holiday!’
When you feel tired or burned out, it can be an uphill struggle to find the energy needed to complete the easiest of tasks. The enthusiasm we once had about the things that excited us can get lost or at best, seriously diluted. Our enthusiasm turns to battling negative thoughts or difficult feelings. At that point, we start wishing for a break, saying to ourselves and others, we need a holiday.
We can certainly all benefit from a holiday from time to time. But if, after returning from our break, we find our renewed vigour and energy quickly becoming sapped by work, relationships, or maybe just something we can’t quite define, we need more than a holiday.
We so often invest time, energy and money externally in an attempt to fix the things that are not working in our lives. And yet, if something is not working and that doesn’t change, it’s most likely related to us. This doesn’t mean it’s our fault – but it does mean that if we want change, we will have to switch focus. We will have to consider not only our external world but also our internal world.
if you feel listless, bored, lost, or frustrated and self-critical of yourself and where you are at, a holiday is likely to provide you with a brief respite at best. If you would say that ‘being in your head’ isn’t a nice place to be, turning some attention to this may be vital.
Therapy is a commitment to bringing about change. This isn’t always easy which is why seeking out an experienced therapist to help you understand what is going on, how you got here and most importantly, how to move onto something new and better, may be the best investment you make.
My aim is to empower you to find new ways to manage, work through and overcome whatever issues you are facing. I offer in-depth, active therapy focused on transforming the relationship you have with yourself, others and the world.