couples therapy · individual therapy · EMDR
When insight isn’t enough.
You might understand exactly why you feel the way you do – and still find that something hasn’t shifted. That’s not a failure of insight. Understanding something and being able to change it are often two very different things.
I’m a UKCP accredited psychotherapist working with couples and individuals in relationship therapy and EMDR, in London and online. My work draws on specialist training in trauma and somatic approaches — working with the whole person, not just the thinking mind.
UKCP Accredited · EMDR Registered · COSRT Member
What I offer
Couples & Relationship Therapy
London & Online
For couples caught up in painful cycles they can’t shift on their own – the same arguments that go nowhere, the growing distance, the sense of being alone even when you’re together.
We look at what’s happening beneath the surface in moments of tension, distance, or disconnection so you can respond differently rather than repeating the same patterns.
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Individual Therapy
Online
How you relate to yourself and others is often shaped by the beliefs you carry about whether you’re worthy of love, whether closeness is safe, whether you’re enough.
These patterns often have roots in early experience and tend to show up across relationships in ways that feel hard to change through insight alone.
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EMDR & Somatic Approaches
London & Online
For when understanding hasn’t been quite enough, and change needs to happen at a deeper level than talking alone can reach.
I draw on EMDR, Sensorimotor Psychotherapy, and Hakomi – approaches that work with the nervous system and the beliefs held in the body, not just the thinking mind.
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Get in touch
The first step is a consultation session. No obligation, just a chance to see if working together feels right.