When insight
isn’t enough.
couples therapy · individual therapy · EMDR & Somatic
You might understand exactly why you feel the way you do. You may have talked about it at length – yet still something hasn’t shifted.
That’s not a failure of insight. Understanding something and being able to change it are often two very different things.
UKCP Accredited Psychotherapist • EMDR Registered • COSRT Member • London & Online
BEYOND INSIGHT
Most of us know, at least partly, what we want to change. The harder question is why we can’t, and that’s rarely answered by thinking alone.
Many of the things that keep us stuck weren’t chosen. They were formed early, in the relationships that shaped us, and they live in us in ways we often don’t notice: the tightness we feel when conflict arises, the urge to withdraw when we feel unheard, the things we find hard to say even when we know we need to.
We work to slow things down and pay attention to these moments and what lies beneath them. Together, we explore what keeps them in place and what might allow something different to emerge.
What I offer
Couples & Relationship Therapy
London & Online
For couples caught up in painful cycles they can’t shift on their own – the same arguments that go nowhere, the growing distance, the sense of being alone even when you’re together.
We look at what’s happening beneath the surface in moments of tension, distance, or disconnection so you can respond differently rather than repeating the same patterns.
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Individual Therapy
Online
How you relate to yourself and others is often shaped by the beliefs you carry about whether you’re worthy of love, whether closeness is safe, whether you’re enough.
These patterns often have roots in early experience and tend to show up across relationships in ways that feel hard to change through insight alone.
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EMDR & Somatic Approaches
London & Online
For when understanding hasn’t been quite enough, and change needs to happen at a deeper level than talking alone can reach.
I draw on EMDR, Sensorimotor Psychotherapy, and Hakomi – approaches that work with the nervous system and the beliefs held in the body, not just the thinking mind.
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Ready to find out more?
The first step is a consultation session. No obligation, just a chance to see if working together feels right.