Therapy
My approach
I’m a psychotherapist offering integrative, in-depth therapy for people who are ready for change—even if they’re unsure where or how to begin. You don’t need to have everything figured out to start.
A question I am often asked is, “Will this just be about talking through my past?”
The answer is: sometimes. But only when revisiting the past helps us understand what’s happening for you right now. The patterns, beliefs, and responses that shape our present are formed through earlier experiences—whether we’re fully aware of them or not. By gently exploring those connections, we can begin to create space for new ways of being in the here and now—because that’s where real choice and change become possible.
This work is both supportive and active. I’ll be alongside you throughout—curious, attentive, and engaged—while also inviting you to explore what may be keeping you stuck, and what might need to shift for something new to emerge.
This is a space for support, but also for growth. I’ll walk alongside you—offering compassion, curiosity, and presence—while also gently challenging you to be honest with yourself and open to what might need to shift in order for something new to emerge.
My approach is integrative and trauma-informed. I draw on creative, embodied, and evidence-based methods such as EMDR and Sensorimotor Psychotherapy. This means we don’t just focus on thoughts—we listen to the whole of your experience: your emotions, your body, and your nervous system. Therapy becomes a place not just to understand, but to experience change from the inside out.
What to Expect
Sessions take place weekly and online, at a regular time that we agree on together. This ongoing commitment helps create a sense of safety, consistency, and depth in the work. While meeting online offers the convenience of accessing therapy from your own space, the structure and rhythm of weekly sessions support the kind of sustained focus that allows meaningful change to unfold over time.
Each session lasts 50 minutes, and the work is shaped by what you bring and what begins to emerge over time. This isn’t surface-level conversation—it’s a space for sustained, experiential work, approached with care, curiosity, and attention.
Rather than simply talking about the past, we pay close attention to what’s happening in the present moment—because this is often where the past shows up. Patterns, beliefs, emotions, and physical responses that were shaped long ago often reveal themselves here and now, offering a portal into deeper understanding and meaningful change.
We’ll work collaboratively, and I’ll invite your reflections along the way. Your feedback and perspective are always welcome as we shape the process together.
Next Steps
The first step is to book an initial consultation session. This is a space for you to share what’s bringing you to therapy, ask any questions you may have, and get a sense of how I work. There’s no obligation to continue—just an opportunity to see if this feels like the right fit.
What I can help with
I work with people on a wide range of issues, and below you’ll find just a few of the reasons someone might seek therapy. This isn’t a complete list, but it offers a sense of the kinds of experiences we might explore together—and how I approach them.
And if you have any questions—or would simply like to talk things through before booking a consultation—please feel free to get in touch. You can reach out via email, or if you prefer, you’re welcome to call to discuss your thoughts and see how therapy could help you move forward.
Anxiety
Anxiety can stem from many different sources—whether it’s concerns about ourselves, others, relationships, work, finances, or any number of other things. Sometimes, anxiety can feel so overwhelming that it’s hard to pinpoint exactly what’s causing it, yet we still feel its presence. Often, people cope with anxiety by avoiding or ignoring it, staying busy, or distracting themselves when anxious thoughts or physical sensations like a tight chest or a knot in the stomach arise.
While avoidance may offer short-term relief, it doesn’t tackle the underlying cause, so the anxiety persists alongside those challenging thoughts and emotions. Therapy provides a way to break this cycle by offering practical tools you can use in everyday life. It also helps you explore and understand your anxiety, and it’s this combination of understanding and actionable steps that provide the key to lasting change.
Relationships
There’s a reason songs, movies, books, and so much else in the world revolve around relationships. They are at the core of our existence, and much of our time is spent thinking about them—whether in our personal lives or at work. Relationships shape how we experience life, influencing our emotions through their presence or absence. If you’re facing difficulties in relationships, struggling with loss, finding it hard to trust, or feeling isolated, therapy can open the door to new possibilities.
This also extends to the relationship you have with yourself. Constant self-criticism, feeling “not good enough,” or staying so busy to avoid being alone with your thoughts can be draining. If any of this resonates with you, therapy can be a transformative experience.
Life choices, life changes.
Are you feeling uncertain about what to do with your life? Do you feel stuck or dissatisfied in a job, relationship, or other area, but aren’t sure how to move forward? Or maybe every time you try to make a change, you end up in a similar situation. Perhaps you’re at the crossroads of a new phase in your career, relationships, or life. If you could use support in navigating what comes next, whether through coaching or therapy, reach out.
Depression
Life can be tough and there are times when we might feel drained, disconnected, or just not quite like ourselves. It’s normal to experience ups and downs, but if these feelings last for weeks or months, therapy can be a helpful way to start feeling better. You may have found it difficult to talk to friends or family about what you’re going through, maybe because you don’t want to “burden” them or fear they won’t understand. If this resonates with you, therapy provides a space where you can speak freely, be heard, and work through the challenges you’re facing. You don’t have to go through it alone.
For in-depth information on therapy for disordered eating click here and for more information on trauma click here.